Sore back? Dr. NautBoard is here to fix it!
By the time we reach the age of 50, 9 out of 10 of us will have experienced back pain, the leading cause of disability in people under 45. Doctors prescribe everything – from acupuncture to surgery – to bring us relief. Here’s our guide to solving the problem: experience the ultimate back stretching with the NautBoard!
NautBoard can be used as a meditation board for scuba and/or free diving. It can become a personal meditative experience for you. Exercising Nautboard diving can be enhanced with yoga techniques, movements and breathing exercises, parallel to meditative and holistic approach, all are implemented in the joy of diving. Focusing on experiencing the stillness and beauty of the reef and underwater views results in inner calmness to the own self.
Meditation and visualization techniques aid in the improvement of diving skills, for both beginners and advanced divers. The Yoga diving board, the NautBoard, is unique – the first of its kind in the world. You can find the place best suiting your meditation in the ocean, when you can create and implement your yoga movements.